TempoLife › Возможности › Restaurant chain menu nutrition › porto-roll-meal-for-2
Porto Roll Meal for 2
Porto Roll Meal for 2 at Oporto (Australia) has 2 540 kcal per stated portion, with 114.0 g protein and 135.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 540 kcal | 242 |
| Protein | 114.0 g | 10.9 |
| Carbohydrate | 202.7 g | 19.3 |
| of which sugars | 21.4 g | 2.0 |
| Fat | 135.4 g | 12.9 |
| of which saturates | 17.5 g | 1.7 |
| Fibre | not published | — |
| Salt | 11.99 g | 1.14 |
What that costs in movement
At 75 kg, this item is roughly 450 minutes of brisk walking or 233 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 127% of the day's energy.
The salt in it is about 200% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
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All Oporto (Australia) items · All chains · Estimate any menu
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