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Sauces - Lemon and Herb
Sauces - Lemon and Herb at Oporto (Australia) has 70 kcal per stated portion, with 0.2 g protein and 5.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | 280 |
| Protein | 0.2 g | 0.8 |
| Carbohydrate | 5.4 g | 21.6 |
| of which sugars | 2.0 g | 8.0 |
| Fat | 5.8 g | 23.2 |
| of which saturates | 0.4 g | 1.6 |
| Fibre | not published | — |
| Salt | 0.61 g | 2.45 |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
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Portuguese Tomato Salad (Single)
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All Oporto (Australia) items · All chains · Estimate any menu
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