TempoLife › Funktsioonid › Restaurant chain menu nutrition › sauces-original-chilli-sauce
Sauces - Original Chilli Sauce
Sauces - Original Chilli Sauce at Oporto (Australia) has 140 kcal per stated portion, with 0.5 g protein and 15.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 140 kcal | 400 |
| Protein | 0.5 g | 1.4 |
| Carbohydrate | 1.1 g | 3.1 |
| of which sugars | 1.1 g | 3.1 |
| Fat | 15.5 g | 44.3 |
| of which saturates | 1.2 g | 3.4 |
| Fibre | not published | — |
| Salt | 0.34 g | 0.97 |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Sauces - Extremo Picante
120 kcal per portion
Crunchy Slaw Share
120 kcal per portion
Grilled Corn Share
170 kcal per portion
Sauces - Mayonnaise
180 kcal per portion
Grilled Corn Single
90 kcal per portion
Sauces (45g) - Garlic
190 kcal per portion
All Oporto (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.