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Sauces - Prego
Sauces - Prego at Oporto (Australia) has 80 kcal per stated portion, with 0.2 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | 320 |
| Protein | 0.2 g | 0.8 |
| Carbohydrate | 6.3 g | 25.2 |
| of which sugars | 5.1 g | 20.4 |
| Fat | 6.0 g | 24.0 |
| of which saturates | 0.5 g | 2.0 |
| Fibre | not published | — |
| Salt | 0.44 g | 1.75 |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Crunchy Slaw Single
70 kcal per portion
Grilled Corn Single
90 kcal per portion
Sauces - Lemon and Herb
70 kcal per portion
Portuguese Tomato Salad (Share)
56 kcal per portion
Crunchy Slaw Share
120 kcal per portion
Sauces - Extremo Picante
120 kcal per portion
All Oporto (Australia) items · All chains · Estimate any menu
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