TempoLife › Funktsioonid › Restaurant chain menu nutrition › triple-fillet-oprego-burger
Triple Fillet Oprego Burger
Triple Fillet Oprego Burger at Oporto (Australia) has 810 kcal per stated portion, with 59.2 g protein and 38.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | 201 |
| Protein | 59.2 g | 14.7 |
| Carbohydrate | 76.9 g | 19.1 |
| of which sugars | 12.9 g | 3.2 |
| Fat | 38.2 g | 9.5 |
| of which saturates | 5.7 g | 1.4 |
| Fibre | not published | — |
| Salt | 3.66 g | 0.91 |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 61% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Double Fillet Otropo Burger
820 kcal per portion
Halloumi & Chicken Burger
820 kcal per portion
Double Fillet Bondi Burger
820 kcal per portion
Triple Fillet O Burger
830 kcal per portion
Triple Chicken BLT Burger
850 kcal per portion
Chilli Chicken Loaded Chips
767 kcal per portion
All Oporto (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.