TempoLife › Funktsioonid › Restaurant chain menu nutrition › cajun-chicken-caesar-salad
Cajun Chicken Caesar Salad
Cajun Chicken Caesar Salad at Original Joe's (Canada) has 780 kcal per stated portion, with 35.0 g protein and 60.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 780 kcal | 198 |
| Protein | 35.0 g | 8.9 |
| Carbohydrate | 28.0 g | 7.1 |
| of which sugars | 8.0 g | 2.0 |
| Fat | 60.0 g | 15.3 |
| of which saturates | 20.0 g | 5.1 |
| Fibre | 7.0 g | 1.8 |
| Salt | 4.83 g | 1.23 |
What that costs in movement
At 75 kg, this item is roughly 138 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 80% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Onion Rings
790 kcal per portion
Veggie Benedict
790 kcal per portion
Joe's Breakfast
800 kcal per portion
Classic Eggs Benedict
760 kcal per portion
Cajun Chicken Cheddar Sandwich
760 kcal per portion
Crispy Chicken Burger - Classic
750 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.