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Cajun Soy Chick'n Breast
Cajun Soy Chick'n Breast at Original Joe's (Canada) has 210 kcal per stated portion, with 20.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | 210 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 4.0 g | 4.0 |
| of which sugars | 1.0 g | 1.0 |
| Fat | 13.0 g | 13.0 |
| of which saturates | 1.5 g | 1.5 |
| Fibre | 3.0 g | 3.0 |
| Salt | 1.10 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Side - 2 Egg
220 kcal per portion
Substitute Impossible Burger Patty
220 kcal per portion
Cajun Seasoned Chicken Breast
220 kcal per portion
Impossible Burger Patty
220 kcal per portion
Add Chopped Cajun Chicken
190 kcal per portion
Fresh Veggies
190 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
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