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Chicken Gyoza (4 pc)
Chicken Gyoza (4 pc) at Original Joe's (Canada) has 390 kcal per stated portion, with 8.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | 281 |
| Protein | 8.0 g | 5.8 |
| Carbohydrate | 32.0 g | 23.0 |
| of which sugars | 11.0 g | 7.9 |
| Fat | 26.0 g | 18.7 |
| of which saturates | 3.0 g | 2.2 |
| Fibre | 2.0 g | 1.4 |
| Salt | 2.95 g | 2.12 |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Fish & Chips (excludes side)
400 kcal per portion
Stuffed Yorkies Trio
370 kcal per portion
Chicken Fingers (excludes side)
360 kcal per portion
Mashed Potatoes
350 kcal per portion
Grilled Cheese Sandwich (excludes side)
430 kcal per portion
Sweet Potato Fries
350 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
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