TempoLife › Funktsioonid › Restaurant chain menu nutrition › coleslaw
Coleslaw
Coleslaw at Original Joe's (Canada) has 100 kcal per stated portion, with 1.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | 102 |
| Protein | 1.0 g | 1.0 |
| Carbohydrate | 6.0 g | 6.1 |
| of which sugars | 3.0 g | 3.1 |
| Fat | 8.0 g | 8.2 |
| of which saturates | 1.0 g | 1.0 |
| Fibre | 2.0 g | 2.0 |
| Salt | 0.43 g | 0.43 |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Provolone Cheese
100 kcal per portion
Teriyaki Sauce
100 kcal per portion
Grilled Seasoned Chicken Breast
100 kcal per portion
Pizza Mozzarella Cheese
90 kcal per portion
Jack Daniel’s BBQ Sauce
90 kcal per portion
Mixed Green Salad
90 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.