TempoLife › Funktsioonid › Restaurant chain menu nutrition › grilled-chicken-caesar-salad
Grilled Chicken Caesar Salad
Grilled Chicken Caesar Salad at Original Joe's (Canada) has 650 kcal per stated portion, with 37.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 650 kcal | 168 |
| Protein | 37.0 g | 9.5 |
| Carbohydrate | 20.0 g | 5.2 |
| of which sugars | 4.0 g | 1.0 |
| Fat | 48.0 g | 12.4 |
| of which saturates | 18.0 g | 4.6 |
| Fibre | 4.0 g | 1.0 |
| Salt | 5.35 g | 1.38 |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 89% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Fish Tacos
660 kcal per portion
Calamari
640 kcal per portion
Chipotle Chicken Tacos
630 kcal per portion
Cajun Soy Chicken Burger
670 kcal per portion
6" Spicy Beef Quesadilla
630 kcal per portion
Soy Chick'n Burger
630 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
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