TempoLife › Возможности › Restaurant chain menu nutrition › joe-s-breakfast
Joe's Breakfast
Joe's Breakfast at Original Joe's (Canada) has 800 kcal per stated portion, with 25.0 g protein and 47.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 800 kcal | 226 |
| Protein | 25.0 g | 7.1 |
| Carbohydrate | 71.0 g | 20.1 |
| of which sugars | 7.0 g | 2.0 |
| Fat | 47.0 g | 13.3 |
| of which saturates | 16.0 g | 4.5 |
| Fibre | 5.0 g | 1.4 |
| Salt | 2.75 g | 0.78 |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 46% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Veggie Benedict
790 kcal per portion
Onion Rings
790 kcal per portion
Taco Salad with Chicken
810 kcal per portion
Soy Chicken Wrap
820 kcal per portion
Cajun Chicken Caesar Salad
780 kcal per portion
Crispy Chicken Burger - Ghost Pepper
820 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.