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Onion Rings
Onion Rings at Original Joe's (Canada) has 790 kcal per stated portion, with 10.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 790 kcal | 245 |
| Protein | 10.0 g | 3.1 |
| Carbohydrate | 79.0 g | 24.5 |
| of which sugars | 9.0 g | 2.8 |
| Fat | 49.0 g | 15.2 |
| of which saturates | 6.0 g | 1.9 |
| Fibre | 3.0 g | 0.9 |
| Salt | 3.65 g | 1.13 |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 61% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Veggie Benedict
790 kcal per portion
Joe's Breakfast
800 kcal per portion
Cajun Chicken Caesar Salad
780 kcal per portion
Taco Salad with Chicken
810 kcal per portion
Classic Eggs Benedict
760 kcal per portion
Cajun Chicken Cheddar Sandwich
760 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
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