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Soy Chick'n Portion
Soy Chick'n Portion at Original Joe's (Canada) has 180 kcal per stated portion, with 18.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | 200 |
| Protein | 18.0 g | 20.0 |
| Carbohydrate | 1.0 g | 1.1 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 12.0 g | 13.3 |
| of which saturates | 1.5 g | 1.7 |
| Fibre | 2.0 g | 2.2 |
| Salt | 1.03 g | 1.14 |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Ice Cream
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180 kcal per portion
Cajun Soy Chick'n
190 kcal per portion
Add Chopped Cajun Chicken
190 kcal per portion
Cajun Soy Chick'n Portion
190 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
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