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Teriyaki Rice Bowl with Chicken
Teriyaki Rice Bowl with Chicken at Original Joe's (Canada) has 1 170 kcal per stated portion, with 48.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 170 kcal | 136 |
| Protein | 48.0 g | 5.6 |
| Carbohydrate | 135.0 g | 15.7 |
| of which sugars | 45.0 g | 5.2 |
| Fat | 48.0 g | 5.6 |
| of which saturates | 6.0 g | 0.7 |
| Fibre | 12.0 g | 1.4 |
| Salt | 11.10 g | 1.29 |
What that costs in movement
At 75 kg, this item is roughly 207 minutes of brisk walking or 107 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
The salt in it is about 185% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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The Kona Burger
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Beef Dip
1 190 kcal per portion
Chili Lime Chicken
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The Champ Burger
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All Original Joe's (Canada) items · All chains · Estimate any menu
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