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The Chicken Kona
The Chicken Kona at Original Joe's (Canada) has 870 kcal per stated portion, with 42.0 g protein and 51.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 870 kcal | 194 |
| Protein | 42.0 g | 9.4 |
| Carbohydrate | 62.0 g | 13.8 |
| of which sugars | 27.0 g | 6.0 |
| Fat | 51.0 g | 11.4 |
| of which saturates | 19.0 g | 4.2 |
| Fibre | 2.0 g | 0.4 |
| Salt | 7.70 g | 1.72 |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 128% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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870 kcal per portion
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860 kcal per portion
Dragon Boat Lettuce Wraps
890 kcal per portion
Indiviual Nachos
890 kcal per portion
Crispy Chicken Burger - Nashville
840 kcal per portion
Homecut Fries
840 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
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