TempoLife › Features › Restaurant chain menu nutrition › chicharro-frito-en-escabeche
Chicharro Frito en Escabeche
Chicharro Frito en Escabeche at Ortiz (ES) has 163 kcal per stated portion, with 20.2 g protein and 11.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 163 kcal | 163 |
| Protein | 20.2 g | 20.2 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 11.7 g | 11.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ortiz (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Bonito del Norte
168 kcal per portion
Atun Claro en Aceite de Oliva
168 kcal per portion
Bonito del Norte en Escabeche
170 kcal per portion
Bonito del Norte Frito en Escabeche
154 kcal per portion
Anchoas en Aceite de Oliva
173 kcal per portion
Huevas de Caballa en Aceite de Oliva
179 kcal per portion
All Ortiz (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.