TempoLife › Ominaisuudet › Restaurant chain menu nutrition › falafel-on-the-stix-large
Falafel On The Stix (Large)
Falafel On The Stix (Large) at Osmow's Shawarma (Canada) has 2 118 kcal per stated portion, with 27.3 g protein and 170.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 118 kcal | — |
| Protein | 27.3 g | — |
| Carbohydrate | 117.2 g | — |
| of which sugars | 11.7 g | — |
| Fat | 170.5 g | — |
| of which saturates | 23.2 g | — |
| Fibre | 14.8 g | — |
| Salt | 8.04 g | — |
What that costs in movement
At 75 kg, this item is roughly 375 minutes of brisk walking or 194 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 106% of the day's energy.
The salt in it is about 134% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Falafel On The Salad (Large)
2 118 kcal per portion
Falafel On The Rocks (Large)
2 016 kcal per portion
Half and Half Falafel (Large)
2 270 kcal per portion
Lamb Shawarma Poutine (Large)
1 870 kcal per portion
Falafel Wrap (Large)
1 835 kcal per portion
Philly Shawarma Wrap (Large)
1 762 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.