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Fattoush Salad (Regular)
Fattoush Salad (Regular) at Osmow's Shawarma (Canada) has 81 kcal per stated portion, with 3.3 g protein and 0.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 81 kcal | — |
| Protein | 3.3 g | — |
| Carbohydrate | 17.3 g | — |
| of which sugars | 5.0 g | — |
| Fat | 0.6 g | — |
| of which saturates | 0.1 g | — |
| Fibre | 3.0 g | — |
| Salt | 0.18 g | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Baklava Box
100 kcal per portion
Just Chicken (Small)
118 kcal per portion
Fattoush Salad (Large)
121 kcal per portion
Just Lamb (Small)
130 kcal per portion
Just Beef (Small)
143 kcal per portion
ROCKS (Rice)
150 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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