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Friday Special - Falafel OzBox
Friday Special - Falafel OzBox at Osmow's Shawarma (Canada) has 1 422 kcal per stated portion, with 27.8 g protein and 83.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 422 kcal | — |
| Protein | 27.8 g | — |
| Carbohydrate | 139.9 g | — |
| of which sugars | 14.6 g | — |
| Fat | 83.7 g | — |
| of which saturates | 11.1 g | — |
| Fibre | 14.5 g | — |
| Salt | 6.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 252 minutes of brisk walking or 131 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
The salt in it is about 108% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Falafel OzBox On The Rocks
1 422 kcal per portion
Beef On the Rocks (Large)
1 400 kcal per portion
Falafel On The Stix (Regular)
1 450 kcal per portion
Chicken On The Stix (Large)
1 451 kcal per portion
Half and Half Chicken (Large)
1 392 kcal per portion
Just Poutine (Large)
1 380 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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