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Jr. Chicken Shawarma
Jr. Chicken Shawarma at Osmow's Shawarma (Canada) has 305 kcal per stated portion, with 17.1 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 305 kcal | — |
| Protein | 17.1 g | — |
| Carbohydrate | 21.8 g | — |
| of which sugars | 2.4 g | — |
| Fat | 16.0 g | — |
| of which saturates | 1.9 g | — |
| Fibre | 0.9 g | — |
| Salt | 0.85 g | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Jr. Falafel Shawarma
305 kcal per portion
STIX (Fries)
320 kcal per portion
Jr. Beef Shawarma
323 kcal per portion
Just Beef (Medium)
286 kcal per portion
Baklava Cheesecake
330 kcal per portion
Just Lamb (Medium)
260 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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