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Lamb OzBox On The Rocks
Lamb OzBox On The Rocks at Osmow's Shawarma (Canada) has 1 044 kcal per stated portion, with 47.9 g protein and 46.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 044 kcal | — |
| Protein | 47.9 g | — |
| Carbohydrate | 101.3 g | — |
| of which sugars | 11.4 g | — |
| Fat | 46.6 g | — |
| of which saturates | 10.2 g | — |
| Fibre | 5.9 g | — |
| Salt | 3.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 185 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 61% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Saturday Special - Lamb Shawarma OzBox
1 044 kcal per portion
Chicken Philly WrapBox w/ Salad
1 040 kcal per portion
Beef Philly WrapBox w/ ROCKS
1 040 kcal per portion
Chicken On The Stix (Regular)
1 040 kcal per portion
Chicken Philly Wrap (Super)
1 060 kcal per portion
Falafel SAJ Box w Fattoush
1 069 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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