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Lamb OzBox On The Stix
Lamb OzBox On The Stix at Osmow's Shawarma (Canada) has 983 kcal per stated portion, with 43.1 g protein and 65.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 983 kcal | — |
| Protein | 43.1 g | — |
| Carbohydrate | 50.3 g | — |
| of which sugars | 8.9 g | — |
| Fat | 65.6 g | — |
| of which saturates | 13.2 g | — |
| Fibre | 4.3 g | — |
| Salt | 2.27 g | — |
What that costs in movement
At 75 kg, this item is roughly 174 minutes of brisk walking or 90 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Beef Shawarma OzBox On The Rocks
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Falafel SAJ
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Just Poutine (Regular)
990 kcal per portion
Beef On The Salad (Large)
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All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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