TempoLife › Ominaisuudet › Restaurant chain menu nutrition › grilled-chicken
Grilled Chicken
Grilled Chicken at Outback Steakhouse (US) has 270 kcal per stated portion, with 30.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Outback Steakhouse (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Foster's Lager, Big Bloke
270 kcal per portion
Old & New Fashioned - Maker's Mark
260 kcal per portion
Add 4 oz Center Cut Sirloin
280 kcal per portion
Grilled Chicken on the Barbie
280 kcal per portion
Add on 6 Grilled Shrimp
260 kcal per portion
Outback Center Cut Sirloin - 5 oz
260 kcal per portion
All Outback Steakhouse (US) items · All chains · Estimate any menu
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