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Kookaburra Wings Mild
Kookaburra Wings Mild at Outback Steakhouse (US) has 1 790 kcal per stated portion, with 89.0 g protein and 131.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 790 kcal | — |
| Protein | 89.0 g | — |
| Carbohydrate | 73.0 g | — |
| of which sugars | not in the source | — |
| Fat | 131.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 317 minutes of brisk walking or 164 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 90% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Outback Steakhouse (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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1 870 kcal per portion
Bloomin' Onion
1 920 kcal per portion
Queensland Pasta - 5 oz Chicken & 6 Shrimp
1 600 kcal per portion
Classic Prime Rib - 16 oz
1 520 kcal per portion
The Bloomin' Burger
1 440 kcal per portion
Outback Ribs Full Rack
1 430 kcal per portion
All Outback Steakhouse (US) items · All chains · Estimate any menu
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