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Loaded Sweet Potato
Loaded Sweet Potato at Outback Steakhouse (US) has 250 kcal per stated portion, with 4.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Outback Steakhouse (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Homestyle Mashed Potatoes
250 kcal per portion
Seasoned Rice
250 kcal per portion
Baked Potato Soup Cup
250 kcal per portion
Bloomin' Blonde Ale, Big Bloke
250 kcal per portion
Add on 6 Grilled Shrimp
260 kcal per portion
Caesar Entree Salad - No Protein
240 kcal per portion
All Outback Steakhouse (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.