TempoLife › Ominaisuudet › Restaurant chain menu nutrition › yogurt-parfait
Yogurt Parfait
Yogurt Parfait at Outback Steakhouse (US) has 390 kcal per stated portion, with 21.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 59.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Outback Steakhouse (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Parmesan Creamed Corn
390 kcal per portion
Outback Center Cut Sirloin 8 oz
400 kcal per portion
Table Bread with Butter
370 kcal per portion
House-Made Margarita Top Shelf (Patron and Grand Marnier Float) (Regional)
410 kcal per portion
Chocolate Chip Cookie
370 kcal per portion
Tasmanian Chili Crock
370 kcal per portion
All Outback Steakhouse (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.