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Nutrición de Outback Steakhouse (US)

Calorías, proteínas, hidratos y grasa de 197 platos de Outback Steakhouse (US), según FatSecret US (las páginas de la cadena impiden lectores automáticos).

197platos
45kcal más bajas
2 860kcal más altas
365mediana kcal
Por ración declarada, según FatSecret US.
PlatoRaciónkcalProteínas gHidratos gGrasa gSal g
Aussie Cheese Fries - Aussie-Tizers—2 86080.0208.0200.0—
Perfectly Grilled Salmon - Serves 5—2 260137.015.0181.0—
Bloomin' Onion—1 92017.0131.0152.0—
Kookaburra Wings Medium - 10 Pieces - Aussie-Tizers—1 87089.026.0161.0—
Kookaburra Wings Mild—1 79089.073.0131.0—
Queensland Pasta - 5 oz Chicken & 6 Shrimp—1 60096.0127.075.0—
Classic Prime Rib - 16 oz—1 52076.04.0131.0—
The Bloomin' Burger—1 44061.063.0108.0—
Outback Ribs Full Rack—1 43096.053.091.0—
Sydney Shrooms—1 39016.064.0117.0—
Chicken Tenders with Fries and Honey Mustard Sauce—1 32034.0107.084.0—
Bone in Ribeye - 20 oz—1 30087.03.0102.0—
6 Gold Coast Coconut Shrimp—1 19042.0111.065.0—
Aussie Steak Sammie - Sammies & Burgers—1 15063.085.064.0—
Alice Springs Chicken Quesadilla—1 14047.056.085.0—
Classic Prime Rib - 12 oz—1 14057.03.098.0—
Teriyaki Filet Skewers with Rice & Seasonal Veg—1 10041.091.064.0—
Triple Layer Carrot Cake—1 1007.0134.062.0—
Bloomin' Burger—1 09044.051.079.0—
Cheesecake with Chocolate Sauce—1 09017.088.075.0—
Sirloin 8 oz & 5 oz Alice Springs Chicken—1 05097.016.070.0—
Steak & Mate Combos 6 oz Sirloin & 1/2 Rack Ribs—1 05083.028.066.0—
Cheesecake with Raspberry Sauce—1 04016.098.064.0—
Chimichurri Filet—1 04043.018.087.0—
Ribeye - 13 oz—1 03063.03.083.0—
6 oz Sirloin & Grilled Shrimp with Garlic Butter—1 02058.017.079.0—
Bacon Cheeseburger (Regional)—1 02063.045.065.0—
Bloomin' Chicken Sammie—1 02038.060.073.0—
15 oz Delmonico—1 00065.03.079.0—
Bloomin' Fried Chicken—99053.032.076.0—
Sirloin 6 oz & 5 oz Alice Springs Chicken—99085.015.069.0—
Queensland Chicken Salad Wrap—97057.041.067.0—
9 oz Filet & Lobster—960101.04.057.0—
6 Coconut Shrimp—95036.080.054.0—
Classic Prime Rib - 10 oz (Regional)—95047.02.082.0—
Canberra Chopped Steak - 10 oz—93074.04.067.0—
Mozzarella Bloomerangs—92035.067.055.0—
Salted Caramel Cookie Skillet—91010.0129.040.0—
Alice Springs Chicken Entree—90079.018.061.0—
8 oz Sirloin & 5 oz Grilled Chicken—89098.013.049.0—
Caramel Mustard Glaze Pork Chop—89083.015.054.0—
12 oz NY Strip—88061.02.068.0—
8 Gold Coast Coconut Shrimp—88046.047.055.0—
Chocolate Thunder from Down Under—8709.082.060.0—
Steak & Mate Combos 8 oz Sirloin & Coconut Shrimp—87070.036.049.0—
French Toast 2 slices—86022.0102.039.0—
Spinach and Mushroom Omelet—86025.035.070.0—
Steak & Mate Combos 6 oz Sirloin & Coconut Shrimp—84060.036.050.0—
The Outbacker Burger with American Cheese—84041.044.054.0—
Chocolate Chip Cookie Skillet—8209.0109.042.0—
Toowoomba Salmon—82063.04.060.0—
Steakhouse Mac & Cheese - Steakhouse Potatoes and Sides—79026.076.044.0—
Sirloin 8 oz & 5 oz Grilled Chicken—76084.015.041.0—
Egg, Bacon & Cheese Wrap—75034.064.039.0—
Grilled Salmon with Remoulade—73045.02.058.0—
Outback Ribs Half Rack—72048.026.046.0—
Prime Filet - 11 oz (Regional)—72085.02.038.0—
Ahi Tuna—66031.048.011.0—
Grilled Shrimp—64023.016.053.0—
Three Cheese Spinach Dip—64018.058.038.0—
Alice Springs Chicken - 5 oz—62048.012.046.0—
Egg, Bacon & Cheese Omelet (Swiss Cheese)—62033.032.039.0—
Chicken Caesar Wrap—61041.039.030.0—
6 Grilled Shrimp on the Barbie—60036.026.039.0—
Boomerang Cheeseburger—59026.040.036.0—
French Onion Soup—57019.042.036.0—
Victoria's Filet Mignon 8 oz—57062.01.034.0—
Wedge Salad with Dressing—56013.019.048.0—
Grilled Salmon 8 oz with Remoulade—55045.02.039.0—
Egg, Bacon & Cheese Omelet (American Cheese)—54026.032.034.0—
Egg, Bacon & Cheese Omelet (Mixed Cheese)—54027.032.034.0—
Mac-A-Roo 'N Cheese—54021.072.019.0—
Seared Peppered Ahi Appetizer (Regional)—54030.045.011.0—
Grilled Chicken Sandwich—52036.043.024.0—
Add Grilled Salmon - Entree Salads—51045.01.035.0—
Grilled Shrimp on the Barbie Add On—51020.029.035.0—
Aussie Fries—5007.067.023.0—
Grilled Chicken on The Barbie - 8 oz—50062.022.018.0—
Outback Center Cut Sirloin 12 oz (Regional)—50070.06.021.0—
3 Hand Breaded Chicken Tenders—48029.033.025.0—
Lunch Bloomin' Fried Chicken—48027.016.035.0—
Outback Ribs 1/3 Rack—48032.018.030.0—
Pina Colada (Malibu Coconut Rum)—4802.081.012.0—
Gold Coast Coconut Shrimp - Appetizer—47023.033.027.0—
Victoria's Filet Mignon 6 oz—47047.01.029.0—
Baked Potato Soup Bowl—4509.033.032.0—
Blue Cheese Pecan Chopped Side Salad—44012.023.034.0—
3 Fried Chicken Tenders—43021.033.024.0—
Grilled Chicken - 8 oz—43063.00.018.0—
Outback Center Cut Sirloin 9 oz (Regional)—42053.04.021.0—
Ranch Dressing for Entree Salad—4201.02.048.0—
House-Made Margarita Top Shelf (Patron and Grand Marnier Float) (Regional)—4100.066.00.0—
Outback Center Cut Sirloin 8 oz—40047.03.022.0—
Parmesan Creamed Corn—3909.025.029.0—
Yogurt Parfait—39021.059.010.0—
Chocolate Chip Cookie—3704.052.018.0—
Table Bread with Butter—37010.051.015.0—
Tasmanian Chili Crock—37023.013.025.0—
Add on 4 oz Lobster Tail—36030.03.024.0—
Loaded Baked Potato—3409.047.014.0—
Fresh Sydney Salad—33021.021.018.0—
Grilled Chicken on the Barbie - 5 oz—33038.012.015.0—
House Salad For Bowls—33014.029.019.0—
Loaded Mashed Potato—3306.021.024.0—
Outback Center Cut Sirloin 6 oz—33035.02.020.0—
Add On Grilled Chicken - 5 oz—30038.00.015.0—
Honey Mustard - 2 oz—3001.015.027.0—
Kids Fries—3004.040.014.0—
Brownie—2904.027.021.0—
Foster's 25.4 oz, Oil Can—2903.024.00.0—
Joey Sirloin—29029.02.019.0—
Add 4 oz Center Cut Sirloin—28039.00.014.0—
Grilled Chicken on the Barbie—28027.00.019.0—
Foster's Lager, Big Bloke—2703.022.00.0—
Grilled Chicken—27030.00.016.0—
Add on 6 Grilled Shrimp—26031.02.013.0—
Old & New Fashioned - Maker's Mark—2600.023.00.0—
Outback Center Cut Sirloin - 5 oz—26029.02.015.0—
Samuel Adams New England IPA, Can, 16 oz—2603.020.00.0—
Baked Potato Soup Cup—2506.017.018.0—
Bloomin' Blonde Ale, Big Bloke—2503.021.00.0—
Homestyle Mashed Potatoes—2503.020.018.0—
Loaded Sweet Potato—2504.045.07.0—
Seasoned Rice—2504.037.08.0—
Caesar Entree Salad - No Protein—2405.013.019.0—
Caesar Salad with Caesar Dressing—2405.013.019.0—
Alfredo Sauce For Bowls—2304.04.022.0—
Creamy Blue Cheese for Side Salads—2301.01.026.0—
Mai Tai—2301.025.00.0—
Modelo Especial, Middy—2302.019.00.0—
Mustard Vinaigrette for Side Salads—2300.04.024.0—
Blackberry Sangria - Individual—2201.028.00.0—
Blueberry Lavender Lemonade—2200.037.00.0—
Captain's Mai Tai—2201.030.00.0—
Honey Mustard for Side Salads—2200.012.021.0—
Steakhouse Mac & Cheese - Take Home Meals—2204.07.021.0—
Corona 'Rita—2101.022.00.0—
Ranch Dressing For Side Salad—2101.01.024.0—
Ruby Mango Lemonade Cocktail—2100.038.00.0—
Angry Orchard Crisp Apple Hard Cider Bottle 12 oz—2000.029.00.0—
Caesar Dressing For Side Salads—2002.02.021.0—
Kiwi Strawberry Lemonade—2001.050.00.0—
Old & New Fashioned - Jack Daniel's Tennessee Honey Whiskey—2000.023.00.0—
Tasmanian Chili Cup—20012.07.014.0—
Aussie Rum Punch—1900.033.00.0—
Bloomin' Blonde Ale, Middy—1902.016.00.0—
Espresso Martini—1900.017.00.0—
The Ultimate 'Dirty' Martini—1900.00.06.0—
Thousand Island Dressing for Side Salads—1900.06.019.0—
Top Shelf Long Island Iced Tea—1900.016.00.0—
House Side Salad (No Dressing)—1808.016.010.0—
Lychee Martini—1802.024.012.0—
House Entree Salad - No Protein—1707.015.010.0—
Add on 4 Grilled Shrimp—16021.01.07.0—
Garlic Mashed Potatoes—1603.014.010.0—
Lemon Mojito (Regional)—1600.024.00.0—
Passion Fruit Daiquiri (Regional)—1600.025.00.0—
Blue Cheese Vinaigrette for Side Salads—1501.01.016.0—
Dos Equis Lager XX, Bottle, 12 oz—1502.012.00.0—
Fully Loaded Bloody Mary (Absolut)—1501.09.03.0—
Fully Loaded Bloody Mary (Tito's)—1501.09.03.0—
Huckleberry Hooch Moonshine Cocktail—1500.033.00.0—
Omission Lager, Bottle, 12 oz—1502.012.00.0—
Sierra Nevada Pale Ale, Bottle, 12 oz—1502.012.00.0—
Stella Artois, Bottle, 12 oz—1501.013.00.0—
White Wine, 6 oz—1500.05.00.0—
Broccoli—1404.07.011.0—
Chimichurri—1400.01.015.0—
Green Beans—1402.010.011.0—
Kahlua and Coffee (Regional)—1400.022.00.0—
Margarita Swirl (Regional)—1400.028.00.0—
Side Item - Breakfast Potatoes—1404.030.01.0—
Spiked Red Bull with Finlandia Raspberry Vodka—1400.015.00.0—
Absolut Mango Crush—1301.022.00.0—
Fresh Strawberry Lemonade—1301.033.00.0—
Heineken 0.0—1300.010.00.0—
Jameson and Ginger—1300.012.00.0—
Pineapple Vanilla Rum Cocktail (Regional)—1300.018.00.0—
Rose Wine - 5 oz (Regional)—1300.04.00.0—
Kid Ice Cream 1 Scoop—1202.013.06.0—
Classic Moscow Mule (Regional)—1000.06.00.0—
Coors Light, Bottle, 12 oz—1000.05.00.0—
Grilled Onions - Regional—1002.015.04.0—
Miller Light, Bottle, 12 oz—1000.03.00.0—
White Claw—1000.02.00.0—
Michelob ULTRA, Bottle, 12 oz—901.03.00.0—
Strawberry Rose Sangria—900.019.00.0—
Bacon Blue Cheese Butter—802.00.09.0—
Peppercorn Sauce—801.03.07.0—
Add on Sauteed Shrooms—702.04.05.0—
Gold Peak Tea, Sweet with Ice—700.017.00.0—
Light Balsamic Vinaigrette for Side Salads—700.07.04.5—
Tangy Tomato Dressing For Side Salads—601.014.00.0—
Asparagus—503.06.02.5—
Creamy Horseradish Sauce—452.04.03.0—
Side Item - Fresh Fruit—451.011.00.0—
Gold Peak Tea, Unsweet with Ice—00.00.00.0—

Cómo leer este menú

La diferencia entre el plato más ligero y el más pesado de este menú es 2 815 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.

La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.

Source: nutrición de Outback Steakhouse (US) según FatSecret US · checked 2026-10-12

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Outback Steakhouse brand (https://www.fatsecret.com/calories-nutrition/search?q=Outback+Steakhouse, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Outback Steakhouse brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Outback Steakhouse's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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