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Deluxe (pepperoni) (Multigrain Thin)
Deluxe (pepperoni) (Multigrain Thin) at Panago Pizza has 190 kcal per stated portion, with 10.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 224 |
| Protein | 10.0 g | 11.8 |
| Carbohydrate | 19.0 g | 22.4 |
| of which sugars | 1.0 g | 1.2 |
| Fat | 8.0 g | 9.4 |
| of which saturates | 3.5 g | 4.1 |
| Fibre | 1.0 g | 1.2 |
| Salt | 1.03 g | 1.21 |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Panago Pizza published nutrition · checked 2026-09-22
Similar items on this menu
Everyday Meat Trio (Multigrain Thin)
190 kcal per portion
Everyday Meat Trio (Thin)
190 kcal per portion
Everyday Hawaiian (Original)
190 kcal per portion
Everyday Meat Trio (Gluten-Smart Round Crust)
190 kcal per portion
Beef Taco (Gluten-Smart Round Crust)
190 kcal per portion
Everyday Veggie (Multigrain)
190 kcal per portion
All Panago Pizza items · All chains · Estimate any menu
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