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Торт
Торт at Панчо (RU) has 241 kcal per stated portion, with 3.6 g protein and 11.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 241 kcal | 241 |
| Protein | 3.6 g | 3.6 |
| Carbohydrate | 29.8 g | 29.8 |
| of which sugars | not in the source | — |
| Fat | 11.8 g | 11.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Панчо (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Торт Земфира
257 kcal per portion
Торт Рыжик
260 kcal per portion
Торт "Мамин"
267 kcal per portion
Пирожок с Вишней
269 kcal per portion
Торт Чизкейк Ягодный
211 kcal per portion
Торт Белиссимо
209 kcal per portion
All Панчо (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.