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Nutrition Panda Express (US)

Calories, protéines, glucides et lipides pour 128 plats Panda Express (US), tels que listés par FatSecret US (les pages de la chaîne bloquent les lecteurs automatiques).

128plats
5kcal les plus basses
620kcal les plus hautes
250médiane kcal
Par portion déclarée, telle que listée par FatSecret US.
PlatPortionkcalProtéines gGlucides gLipides gSel g
Fried Rice—62013.0101.019.0—
Chow Mein—60015.094.023.0—
Orange Chicken Cub Combo Meal—58022.084.017.0—
Orange Chicken Cub Meal (White Rice, Super Greens, Orange Chicken, Apple Crisps, Bottled Water)—58022.084.017.0—
Barq's Root Beer - Large—5600.0153.00.0—
Hot Orange Chicken—55017.059.027.0—
Minute Maid Lemonade - Large—5500.0138.00.0—
Cherry Coca-Cola - Large—5400.0147.00.0—
Fanta Orange - Large—5200.0142.00.0—
White Steamed Rice—52010.0118.00.0—
Coca-Cola - Large—5100.0140.00.0—
Orange Chicken—51016.053.024.0—
Sweet Tea - Large—5100.0129.00.0—
Dr Pepper - Large—5000.0137.00.0—
Beijing Beef—47014.046.027.0—
Sprite - Large—4700.0129.00.0—
Fried Rice - Cub Meal—4669.076.013.0—
Chow Mein - Cub Meal—44011.057.019.0—
Honey Walnut Shrimp—43013.032.028.0—
Hot Orange Chicken - Cub Meal—41513.044.020.0—
Chow Fun—4109.073.09.0—
Sweet Tea - Medium—4100.0103.00.0—
Grilled Teriyaki Chicken Cub Combo Meal—40028.036.016.0—
Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water)—40028.036.016.0—
Fanta Strawberry - Medium—3900.0107.00.0—
Minute Maid Lemonade - Medium—3900.099.00.0—
White Steamed Rice - Cub Meal—3908.087.00.0—
Cantonese BBQ Beef Brisket—38542.013.05.0—
Cherry Coca-Cola - Medium—3800.0105.00.0—
Fanta Fruit Punch - Medium—3800.0104.00.0—
Orange Chicken - Cub Meal—38014.039.018.0—
Coca-Cola - Medium—3700.0100.00.0—
Fanta Orange - Medium—3700.0101.00.0—
Beijing Beef - Cub Meal—36011.035.020.0—
Dr Pepper - Medium—3600.098.00.0—
Sweetfire Chicken Breast—36015.040.015.0—
Eggplant Tofu—3407.023.024.0—
Honey Sesame Chicken Breast—34016.035.015.0—
Sprite - Medium—3400.092.00.0—
Teriyaki Chicken—34041.014.013.0—
Kung Pao Chicken—32017.015.021.0—
Broccoli Beef Cub Combo Meal—30011.049.07.0—
Broccoli Beef Cub Meal (White Rice, Super Greens, Broccoli Beef, Apple Crisps, Bottled Water)—30011.049.07.0—
Chow Fun - Cub Meal—3006.053.06.0—
Fuze Lemon Black Tea - Large—3000.078.00.0—
Fuze Raspberry Tea - Large—3000.078.00.0—
Sweet & Sour Chicken Breast—30010.040.012.0—
Barq's Root Beer - Small—2900.080.00.0—
Minute Maid Lemonade - Small—2900.072.00.0—
Black Pepper Chicken—28013.015.019.0—
Cherry Coca-Cola - Small—2800.077.00.0—
Hi-C Flashin Fruit Punch - Small—2800.078.00.0—
Powerade Fruit Punch - Large—2800.075.00.0—
Sweet Tea - Small—2800.071.00.0—
Grilled Teriyaki Chicken—27533.014.010.0—
Coca-Cola - Small—2700.073.00.0—
Fanta Orange - Small—2700.074.00.0—
Sweetfire Chicken Breast - Cub Meal—27011.030.011.0—
Sweet & Sour Chicken Breast - Cub Meal—2709.035.010.0—
Dr Pepper - Small—2600.072.00.0—
Eggplant Tofu - Cub Meal—2505.017.018.0—
Honey Sesame Chicken Breast - Cub Meal—25012.026.011.0—
Sprite - Small—2500.068.00.0—
Teriyaki Chicken - Cub Meal—25031.010.010.0—
Honey Walnut Shrimp - Cub Meal—2407.017.015.0—
Pomegranate Pineapple Lemonade—2400.062.00.0—
Vegetable Spring Roll (2 Rolls)—2404.024.014.0—
Kung Pao Chicken - Cub Meal—22012.011.015.0—
Mushroom Chicken—22013.010.014.0—
Black Pepper Angus Steak Entree—21019.013.010.0—
Fuze Raspberry Tea - Medium—2100.056.00.0—
Grilled Teriyaki Chicken - Cub Meal—21024.810.58.0—
Peach Lychee Refresher—2100.053.00.0—
Powerade Mountain Berry Blast - Medium—2100.055.00.0—
String Bean Chicken Breast—21012.013.012.0—
Watermelon Mango Refresher—2100.053.00.0—
Black Pepper Chicken - Cub Meal—20010.011.014.0—
Chicken Egg Roll (1 Roll)—2006.020.010.0—
Powerade Fruit Punch - Medium—2000.053.00.0—
Steamed Ginger Fish—20015.08.012.0—
Mango Guava Tea—1950.046.00.0—
Cream Cheese Rangoon (3 Pcs)—1905.024.08.0—
Potato Chicken—1908.018.010.0—
Wok-Fired Shrimp—19017.019.05.0—
Black Pepper Sirloin Steak—18019.012.06.0—
Hot & Sour Soup - Bowl—17010.020.06.0—
Mushroom Chicken - Cub Meal—17010.08.011.0—
Chicken Potsticker (3 Pcs)—1606.020.06.0—
Chocolate Chunk Cookie—1602.025.07.0—
Fanta Orange Kids (Pr Only)—1600.042.00.0—
String Bean Chicken Breast - Cub Meal—1609.010.09.0—
Apple Pie Roll—1502.030.03.0—
Broccoli Beef—15015.012.06.0—
Fanta Orange - Kids—1500.040.00.0—
Fuze Lemon Black Tea - Small—1500.041.00.0—
Fuze Raspberry Tea - Small—1500.041.00.0—
Powerade Fruit Punch - Small—1500.039.00.0—
Powerade Mountain Berry Blast - Small—1500.040.00.0—
Sweet Tea - Kids—1500.039.00.0—
Wok-Fired Shrimp - Cub Meal—14013.015.04.0—
Black Pepper Sirloin Steak - Cub Meal—13014.09.04.5—
Super Greens—1309.014.04.0—
Hot & Sour Soup - Cup—1207.014.05.0—
Broccoli Beef - Cub Meal—11011.09.05.0—
Super Greens - Cub Meal—906.010.03.0—
Super Greens Entree—906.010.03.0—
Sweet & Sour Sauce—700.021.00.0—
Teriyaki Sauce—700.016.00.0—
Super Greens - Cub Meal Entree—604.07.02.0—
Tree Top Apple Crisps—400.010.00.0—
Fortune Cookie—200.05.00.0—
Lemon Green Tea - Large—153.00.00.0—
Passionfruit Mango Black Tea - Large—150.04.00.0—
Black Tea - Large—100.03.00.0—
Black Tea - Medium—100.03.00.0—
Chili Sauce—100.02.00.0—
Hot Mustard—100.00.01.0—
Potsticker Sauce—100.03.00.0—
Sprite Zero - Large—100.00.00.0—
Black Tea - Kids—50.01.00.0—
Black Tea - Small—50.02.00.0—
Soy Sauce—50.00.00.0—
Sprite Zero - Medium—50.00.00.0—
Coca-Cola Zero Sugar - Medium—00.00.00.0—
Diet Coke - Large—00.01.00.0—
Diet Coke - Medium—00.01.00.0—
Diet Coke - Small—00.01.00.0—
Gold Peak Premium Unsweetened Tea - Large—00.00.00.0—

Lire ce menu

L’écart entre le plat le plus léger et le plus lourd de ce menu est de 615 kcal. C’est généralement toute la décision : la différence entre deux choix au même comptoir est souvent plus grande qu’un repas supplémentaire ailleurs dans la journée.

Le sel mérite un second regard. L’apport de référence pour un adulte est de 6 g de sel par jour, donc un plat à 3 g en a déjà utilisé la moitié avant tout le reste de la journée.

Source: nutrition de Panda Express (US) selon FatSecret US · checked 2026-10-12

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Panda Express brand (https://www.fatsecret.com/calories-nutrition/search?q=Panda+Express, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Panda Express brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Panda Express's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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