TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chipotle-chicken-avo-melt-on-black-pepper-focaccia-round-half-sandwich
Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Half Sandwich
Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Half Sandwich at Panera Bread (US) has 500 kcal per stated portion, with 24.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 44.0 g | — |
| of which sugars | not in the source | — |
| Fat | 26.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Panera Bread (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Mediterranean Bowl
500 kcal per portion
Chicken Bacon Rancher on Black Pepper Focaccia Round - Half Sandwich
490 kcal per portion
Bacon, Egg & Cheese on Croissant
510 kcal per portion
BBQ Chicken Salad - Whole
510 kcal per portion
Green Goddess Cobb Salad with Chicken - Whole
510 kcal per portion
Muffin - Blueberry
510 kcal per portion
All Panera Bread (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.