TempoLife › Возможности › Restaurant chain menu nutrition › tomato-basil-blt-on-tomato-basil-miche-whole-sandwich
Tomato Basil BLT on Tomato Basil Miche - Whole Sandwich
Tomato Basil BLT on Tomato Basil Miche - Whole Sandwich at Panera Bread (US) has 790 kcal per stated portion, with 21.0 g protein and 47.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 790 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 71.0 g | — |
| of which sugars | not in the source | — |
| Fat | 47.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Panera Bread (US) nutrition as listed by FatSecret US · checked 2026-09-22
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All Panera Bread (US) items · All chains · Estimate any menu
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