TempoLife › Ominaisuudet › Restaurant chain menu nutrition › tulip-shaped-shortbread-cookie-1-cookie
Tulip Shaped Shortbread Cookie (1 cookie)
Tulip Shaped Shortbread Cookie (1 cookie) at Panera Bread (US) has 440 kcal per stated portion, with 4.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Panera Bread (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Cinnamon Crunch Bagel
430 kcal per portion
Egg & Cheese on Artisan Ciabatta
430 kcal per portion
Bacon Turkey Bravo Sandwich on Tomato Basil - Half
430 kcal per portion
Asian Sesame Chicken - Whole
450 kcal per portion
Asian Sesame Chicken - Whole Salad
450 kcal per portion
Fuji Apple Chicken Salad without Pecans - Whole
450 kcal per portion
All Panera Bread (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.