TempoLife › Features › Restaurant chain menu nutrition › shaurma
Шаурма
Шаурма at Папа Гриль (RU) has 199 kcal per stated portion, with 8.1 g protein and 8.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 199 kcal | 199 |
| Protein | 8.1 g | 8.1 |
| Carbohydrate | 21.7 g | 21.7 |
| of which sugars | not in the source | — |
| Fat | 8.9 g | 8.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Папа Гриль (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Шаурма Шашлычная Куриная
193 kcal per portion
Сэндвич
206 kcal per portion
Чикенбургер
192 kcal per portion
Гриль Бокс
209 kcal per portion
Ролл Веган
214 kcal per portion
Ролл Чикен
215 kcal per portion
All Папа Гриль (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.