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Special Garlic Dipping Sauce
Special Garlic Dipping Sauce at Papa John's (CA) has 150 kcal per stated portion, with 0.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 536 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 60.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Papa John's (CA) nutrition as listed by FatSecret CA · checked 2026-09-23
Similar items on this menu
Honey Chipotle Wings
190 kcal per portion
Garlic Knots
110 kcal per portion
Brookie
190 kcal per portion
Garden Fresh Pizza (Medium)
200 kcal per portion
Cheese Pizza (Medium)
210 kcal per portion
BBQ Chicken Bacon Pizza (Small)
230 kcal per portion
All Papa John's (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.