TempoLife › Features › Restaurant chain menu nutrition › pizza-especial-de-john-borde-mozzarella-familiar
Pizza Especial de John - Borde Mozzarella - Familiar
Pizza Especial de John - Borde Mozzarella - Familiar at Papa John's (ES) has 315 kcal per stated portion, with 12.3 g protein and 12.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 315 kcal | 315 |
| Protein | 12.3 g | 12.3 |
| Carbohydrate | 22.9 g | 22.9 |
| of which sugars | not in the source | — |
| Fat | 12.5 g | 12.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Papa John's (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Pizza Crispy Carbo-Bacon - Original - XXL
315 kcal per portion
Pizza Super Pepperoni - Masa Fina - Familiar
315 kcal per portion
Pizza Crispy BBQ-Bacon - Borde Mozzarella - Mediana
314 kcal per portion
Pizza Carbonara - Masa Fina - XXL
316 kcal per portion
Pizza Carbonara - Masa Fina - Familiar
314 kcal per portion
Pizza Hot Honey Pepperoni - Masa Fina - Familiar
314 kcal per portion
All Papa John's (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.