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Garlic & Herb Dip
Garlic & Herb Dip at Papa John's (UK) has 557 kcal per stated portion, with 0.1 g protein and 60.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 557 kcal | 557 |
| Protein | 0.1 g | 0.1 |
| Carbohydrate | 4.3 g | 4.3 |
| of which sugars | not in the source | — |
| Fat | 60.0 g | 60.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Papa John's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Cinnapie Sticks
520 kcal per portion
Pepperoni
499 kcal per portion
Special Garlic Dip
495 kcal per portion
Giant Choc Chip Cookie
459 kcal per portion
Mini Filled Doughnuts
445 kcal per portion
Chocolate Fudge Cake
421 kcal per portion
All Papa John's (UK) items · All chains · Estimate any menu
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