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Garlic Parmesan Boneless Wings - 10 Wings
Garlic Parmesan Boneless Wings - 10 Wings at Papa John's (US) has 680 kcal per stated portion, with 50.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 680 kcal | — |
| Protein | 50.0 g | — |
| Carbohydrate | 42.0 g | — |
| of which sugars | not in the source | — |
| Fat | 35.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Papa John's (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
BBQ Boneless Wings - 10 Wings
640 kcal per portion
Buffalo Boneless Wings - 10 Wings
630 kcal per portion
Honey Chipotle Boneless Wings - 10 Wings
630 kcal per portion
Hot Lemon Pepper Boneless Wings - 10 Wings
600 kcal per portion
Unsauced Boneless Wings - 10 Wings
590 kcal per portion
Philly Cheesesteak Papadia
810 kcal per portion
All Papa John's (US) items · All chains · Estimate any menu
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