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Hot Lemon Pepper Wings - 8 Wings
Hot Lemon Pepper Wings - 8 Wings at Papa John's (US) has 960 kcal per stated portion, with 75.0 g protein and 67.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 960 kcal | — |
| Protein | 75.0 g | — |
| Carbohydrate | 8.0 g | — |
| of which sugars | not in the source | — |
| Fat | 67.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 170 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Papa John's (US) nutrition as listed by FatSecret US · checked 2026-10-26
Similar items on this menu
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930 kcal per portion
Honey Chipotle Wings - 8 Wings
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Pepsi - 2 liter
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Garlic Parmesan Wings - 8 Wings
1 040 kcal per portion
BBQ Wings - 8 Wings
880 kcal per portion
Italian Meats Trio Papa Bowl
880 kcal per portion
All Papa John's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.