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Халуми
Халуми at Папа Карло (RU) has 317 kcal per stated portion, with 23.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 317 kcal | 317 |
| Protein | 23.0 g | 23.0 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 25.0 g | 25.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Папа Карло (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Халлуми Сыр для Жарки
317 kcal per portion
Паста Тоскана
322 kcal per portion
Паста Римини
300 kcal per portion
Паста Верона
300 kcal per portion
Фокачча с Кунжутом
298 kcal per portion
Паста Умбрия
292 kcal per portion
All Папа Карло (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.