TempoLife › Features › Restaurant chain menu nutrition › kesadilya
Кесадилья
Кесадилья at ПаПан (RU) has 163 kcal per stated portion, with 6.7 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 163 kcal | 163 |
| Protein | 6.7 g | 6.7 |
| Carbohydrate | 13.1 g | 13.1 |
| of which sugars | not in the source | — |
| Fat | 9.0 g | 9.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ПаПан (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Шаурма
186 kcal per portion
Сырники
189 kcal per portion
Булочка с Яблоком
196 kcal per portion
Осетинский Пирог с Мясом
197 kcal per portion
Кулебяка
208 kcal per portion
Шаурма Куриная без Соусов
114 kcal per portion
All ПаПан (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.