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Rhöner Stulle Pute
Rhöner Stulle Pute at Pappert (DE) has 165 kcal per stated portion, with 7.9 g protein and 5.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 165 kcal | 165 |
| Protein | 7.9 g | 7.9 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 5.2 g | 5.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pappert (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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209 kcal per portion
Der Wilhelm
223 kcal per portion
Rusti XL
227 kcal per portion
Das Nur Weizenmischbrot
236 kcal per portion
Der Portugiese
241 kcal per portion
Rhöner Kruste
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All Pappert (DE) items · All chains · Estimate any menu
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