TempoLife › Funktsioonid › Restaurant chain menu nutrition › roggen-dinkel-korn
Roggen-Dinkel-Korn
Roggen-Dinkel-Korn at Pappert (DE) has 278 kcal per stated portion, with 11.3 g protein and 10.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 278 kcal | 278 |
| Protein | 11.3 g | 11.3 |
| Carbohydrate | 31.9 g | 31.9 |
| of which sugars | not in the source | — |
| Fat | 10.3 g | 10.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pappert (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Ciabattabrötchen
273 kcal per portion
Handwerker
284 kcal per portion
Fitnessbrot
285 kcal per portion
Papperz
287 kcal per portion
Der Dinkler
287 kcal per portion
Laugenbrezel
268 kcal per portion
All Pappert (DE) items · All chains · Estimate any menu
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