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Rusti XL
Rusti XL at Pappert (DE) has 227 kcal per stated portion, with 7.2 g protein and 1.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 227 kcal | 227 |
| Protein | 7.2 g | 7.2 |
| Carbohydrate | 44.2 g | 44.2 |
| of which sugars | not in the source | — |
| Fat | 1.1 g | 1.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pappert (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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Das Nur Weizenmischbrot
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Rhöner Kruste
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Der Portugiese
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Der Rogger
209 kcal per portion
Salzstange
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All Pappert (DE) items · All chains · Estimate any menu
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