TempoLife › Features › Restaurant chain menu nutrition › syr
Сыр
Сыр at Пармезан (RU) has 434 kcal per stated portion, with 29.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 434 kcal | 434 |
| Protein | 29.0 g | 29.0 |
| Carbohydrate | 3.0 g | 3.0 |
| of which sugars | not in the source | — |
| Fat | 34.0 g | 34.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Пармезан (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Сыр Фасованный «Пармезан»
340 kcal per portion
Пицца Пепперони
304 kcal per portion
Пицца Сеньорита
276 kcal per portion
Пицца Полметра Счастья Сливочная
276 kcal per portion
Пицца Ветчина и Чеддер
275 kcal per portion
Пицца Мясная
272 kcal per portion
All Пармезан (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.