TempoLife › Features › Restaurant chain menu nutrition › file-kurinoe-na-paru
Филе Куриное на Пару
Филе Куриное на Пару at Патриот (RU) has 129 kcal per stated portion, with 27.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 129 kcal | 129 |
| Protein | 27.0 g | 27.0 |
| Carbohydrate | 0.5 g | 0.5 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Патриот (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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Грудка Куриная Гриль
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Картофель Запеченный
135 kcal per portion
Гречка с Грибами
116 kcal per portion
Салат Кальмаровый Пир
110 kcal per portion
Greek Salad
154 kcal per portion
All Патриот (RU) items · All chains · Estimate any menu
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