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Steamed Chicken Cutlet
Steamed Chicken Cutlet at Патриот (RU) has 198 kcal per stated portion, with 15.8 g protein and 7.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 198 kcal | 198 |
| Protein | 15.8 g | 15.8 |
| Carbohydrate | 7.9 g | 7.9 |
| of which sugars | not in the source | — |
| Fat | 7.2 g | 7.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Патриот (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Рулет Изумрудный
199 kcal per portion
Homestyle Pelmeni
204 kcal per portion
Печеночный Паштет
208 kcal per portion
Pancakes with Ham and Cheese
186 kcal per portion
Котлета Крупнорубленная с Зеленью
215 kcal per portion
Boiled Buckwheat with Butter
176 kcal per portion
All Патриот (RU) items · All chains · Estimate any menu
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