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Capsules Ristretto PAUL
Capsules Ristretto PAUL at PAUL (FR) has 189 kcal per stated portion, with 12.6 g protein and 11.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 189 kcal | — |
| Protein | 12.6 g | — |
| Carbohydrate | 8.9 g | — |
| of which sugars | 0.4 g | — |
| Fat | 11.4 g | — |
| of which saturates | 5.3 g | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Capsules Espresso PAUL
189 kcal per portion
Capsules Décafeiné PAUL
189 kcal per portion
L'orangina 50cl
189 kcal per portion
La crêpe confiture de fraise
189 kcal per portion
Le fromage blanc myrtilles
188 kcal per portion
La cramique sucre et raisins
188 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.