TempoLife › Возможности › Restaurant chain menu nutrition › l-eclair-caramel
L'éclair caramel
L'éclair caramel at PAUL (FR) has 312 kcal per stated portion, with 6.4 g protein and 12.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 312 kcal | — |
| Protein | 6.4 g | — |
| Carbohydrate | 43.1 g | — |
| of which sugars | 28.6 g | — |
| Fat | 12.6 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 0.5 g | — |
| Salt | 0.71 g | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
La coupelle de pastèque
311 kcal per portion
L'éclair au chocolat
313 kcal per portion
Le paulisson camembert
311 kcal per portion
L'opéra
313 kcal per portion
L'éclair crème à la fraise
311 kcal per portion
La malicette poulet
310 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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