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La gaufre de liège nature
La gaufre de liège nature at PAUL (FR) has 415 kcal per stated portion, with 7.1 g protein and 19.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 415 kcal | — |
| Protein | 7.1 g | — |
| Carbohydrate | 52.5 g | — |
| of which sugars | 23.5 g | — |
| Fat | 19.1 g | — |
| of which saturates | 12.5 g | — |
| Fibre | 2.0 g | — |
| Salt | 0.32 g | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
L'escargot aux raisins
415 kcal per portion
La salade de pâtes au poulet
416 kcal per portion
La part de flan nature
413 kcal per portion
L'éclair Paris Brest
413 kcal per portion
L'amandine cassis
412 kcal per portion
Le flan normand, 8 parts
419 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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